8 Session Programme
Vision & Goals
Explore your current health and wellbeing
Create your wellness vision
Set your goals for the program
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Blood Sugar Balancing
Review Food and Mood diary
Learn about BSB principles
Create healthy food preferences
Uncover healthy rewards that make you feel good
Whole Life Coaching
Explore how you feel about different areas of your life
Review if you have the right balance
Decide where you would like to see change
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Values & Priorities
Understand and identify your core values
Discover how they align with your current lifestyle
Explore how you spend your time currently
Decide where you would like to see change
Morning Practice
Make the most of your morning meditation
Set daily intentions
Create a daily plan
Learn to manage your To Do lists
Barriers
Explore what is getting in the way of change
Understand your resistance
Uncover blind spots
Overcome your barriers
Limiting beliefs
Find out if your core beliefs are holding you back
Start to acknowledge and change unhelpful thoughts
The Way Forward
Review progress
Explore how to overcome remaining barriers
Create a plan to keep going and growing
8 Session Programme
Investment - £650
In each session, we work through a tried and tested coaching approach allowing you space and time to set a goal, review the current situation and explore options for change. As a coach, I don't tell you what to do but you can ask for advice and support. We end the sessions by setting SMARTER actions and agreeing on an accountability target.
Each module includes live coaching exercises during a 1-hour session, workbooks and exercises/research to complete between sessions.
3 Session Taster Programme
Vision & Goals
Explore your current health and wellbeing
Create your wellness vision
Set your goals for the program
​
​
Blood Sugar Balancing
Review Food and Mood diary
Learn about BSB principles
Create healthy food preferences
Uncover healthy rewards that make you feel good
Whole Life Coaching
Explore how you feel about different areas of your life
Review if you have the right balance
Decide where you would like to see change
​
