Hello
I'm a holistic health coach guiding clients on a journey of self healing, providing knowledge, support and accountability to help them live fatigue and pain free, manage worry and find peace in their busy lives
My Story
For many years, I rushed through my busy life, experiencing constant worry about not living up to other's expectations at work, socially and in relationships.
In order to deal with these difficult emotions, I relied on caffeine, sugar and alcohol to keep going, despite debilitating fatigue, crippling anxiety and physical pain, .
As my failing health put an end to this lifestyle, I embarked on a self-healing journey, using nutrition, mindfulness and self-reflection to create a simpler, more fulfilling life.
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I now guide others on their own journey, helping them understand their values and find their purpose so they can make more intentional choices about work, health and relationships.
Are you ready to start your healing journey?
I want to have more energy & stop unhealthy cravings
I feel physically, mentally and emotionally tired. I get headaches, pain and tension. I use sugar, carbs, caffeine and alcohol to keep going and deal with physical and emotional symptoms. I want a nutritious diet, time for rest and know I am looking after my health
I want to deal with difficult emotions in a healthy way
My brain is constantly worrying about the future and reflecting negatively on the past. When not busy with activities, I'm consumed by anxiety, fear, anger and resentments. I want to explore techniques to process and let go of these feelings and enjoy my life.
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I want to stop the rush & have quality time for myself
I am always rushing from one adventure to the next, filling up all my time outside work with socialising, courses and activities. When I stop, I feel exhausted, unfulfilled & lonely. I want more peace and time to reflect on where I am going in life.