Videos | Anne Sloman Health

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Food Macros and Blood Sugar Balance

01:42

Food Macros and Blood Sugar Balance

Learn how protein, fat and simple & complex carbohydrate impacts our blood sugar balance, energy & mood.

Blood Sugar Balance Intro

03:16

Blood Sugar Balance Intro

Discover how eating sugars & simple carbs impact our energy and mood day to day and our long term health.

Balanced Plate, Blood Sugar Balancing Benefits and Coaching

11:01

Balanced Plate, Blood Sugar Balancing Benefits and Coaching

Discover how to avoid cravings and keep your energy steady all day through blood sugar balance and coaching.

Emotional & Non-Hunger eating vs Mindful eating

05:52

Emotional & Non-Hunger eating vs Mindful eating

Explore why we often crave unhealthy foods that we don't really want to eat and how mindful eating can help combat non-hunger eating.

Emotional & Non-Hunger eating vs Mindful eating

05:52

Emotional & Non-Hunger eating vs Mindful eating

Explore why we often crave unhealthy foods that we don't really want to eat and how mindful eating can help combat non-hunger eating.

Introduction to Mindfulness & Coaching

01:54

Introduction to Mindfulness & Coaching

Find out how mindfulness and coaching help you make the changes you want and stick to your new routine with ease.

Self Care and what gets in the way

03:32

Self Care and what gets in the way

Find out what is Self-Care and how to find time to look after your health.

My Mindful Story

06:40

My Mindful Story

Hear how I used Mindfulness to transform my mental, emotional and physical health.

My Approach to Coaching

02:27

My Approach to Coaching

Find out what coaching is and how it can help you meet your health goals.

Healthy Eating Coaching

02:52

Healthy Eating Coaching

Hear how coaching can help you integrate healthy eating in to you life.

Mindfulness Coaching

01:31

Mindfulness Coaching

How coaching can deepen your Mindfulness practice supporting long term change.

My Mindful Story

06:40

My Mindful Story

Hear how I used Mindfulness to transform my mental, emotional and physical health.

Niggles & the Normalisation of Poor Health

01:28

Niggles & the Normalisation of Poor Health

Learn why health niggles are often not taken seriously in the modern world.

My Health Journey

02:42

My Health Journey

Learn how I overcame chronic illness and food addiction using diet and mindfulness.

Jan 17, 2025 / £288.00

Eat be do canva V4 webinar_edited_edited

Ready to overcome the cycle of stress and fatigue that lead to cravings and unhealthy habits?

Watch my FREE webinar

Eat. Be. Do! and discover how to lay the foundations for better health, more energy and a sense of peace.

Fed up with nagging health issues that never seem to go away?

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