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Food Macros and Blood Sugar Balance
01:42
Blood Sugar Balance Intro
03:16
Balanced Plate, Blood Sugar Balancing Benefits and Coaching
11:01
Emotional & Non-Hunger eating vs Mindful eating
05:52
Emotional & Non-Hunger eating vs Mindful eating
05:52
Introduction to Mindfulness & Coaching
01:54
Self Care and what gets in the way
03:32
My Mindful Story
06:40
My Approach to Coaching
02:27
Healthy Eating Coaching
02:52
Mindfulness Coaching
01:31
My Mindful Story
06:40
Niggles & the Normalisation of Poor Health
01:28
My Health Journey
02:42

Jan 17, 2025 / £288.00

Eat be do canva V4 webinar_edited_edited

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Watch my FREE webinar

Eat. Be. Do! and discover how to lay the foundations for better health, more energy and a sense of peace.

Fed up with nagging health issues that never seem to go away?

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