Wellness Kickstarter
Workshop
Join my small group workshop and take the first steps towards gaining clarity about your health, rebalancing your life and rediscovering the energetic you?
Do these sound like you...
I get energy dips regularly through the day and need a coffee or sugar as a pick me up
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I regularly feel stressed, overwhelmed or low and crave sugar or comfort food
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I'd like to learn more about staying healthy, but I don’t know where to start
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Healthy eating advice is so confusing & I don’t want to deny myself the food I love
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How can I prioritise my health, when my life is so full and busy!
Would you love a life that sounds more like this...​​​
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I have clarity around my health, I know what foods are good for me and have a clear vision of how I want to feel
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I have great energy all through the day, fuelling myself with nutritious food so I no longer need unhealthy snacks
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I love making and eating my favourite meals knowing they are nourishing my mind and body
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My life is beautifully balanced, now that I take time to understand and care for my health​
Wellness Kickstarter
Welcome to the...
The Wellness Kickstarter is a group coaching workshop designed to enable you to take the first steps to great health, energy and balance
Together, we'll set an inspirational personalised vision of what true wellness means to you
Learn how balance blood sugar and maintain consistent energy levels throughout the day, reducing those pesky cravings and improving your mood
Explore why we often eat when we aren’t hungry and how mindfulness can help you stick to your healthy intentions
We’ll take time to re-prioritise your health, reflecting on what’s working and exploring where you’d like to improve
During the workshop, we'll explore
Clarity
Create a compelling vision of great health and gain the know-how to get there
Energy
Keep your energy and mood stable through the day by balancing blood sugar
Re-Balance
Re-prioritise your life, putting health where you want it to be
“I feel transformed since my month with Anne, and I really do feel like it’s a new start.”
Emma
The Program
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1-2 hour workshop online or in person with up to 12 other people facilitated by Anne
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Time to create your own health goal and Wellness Vision and inspire others by sharing with the group
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Blood sugar balancing healthy eating presentation
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Reflect on your priorities and work out how you can bring balance to your life
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Workbook to fill in during the workshop and take home for continued motivation and accountability​​
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Private Facebook group for support and accountability (only for full length workshops)
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NB - Workshops may be online or in person, using varying formats, check details when booking
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​​Email me at hello@annesloman.co.uk to secure your place!
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The Mini Wellness Kickstarter - Tues 4th Feb, 7:30pm - 8:30pm
The Wellness Kickstarter - Sat 1st Feb, 10am - 12pm
