Do these sound like you...
I get energy dips throughout the day and need caffeine or food as a pick me up
I regularly feel stressed, overwhelmed or low and crave comfort food or sugar
I 'treat' myself with food but know that I do it too often to be good for my health
Healthy eating advice is so confusing & I don’t want to deny myself the food I love
How can I prioritise my health, when my life is so full and busy!
Would you love a life that sounds more like this...
Say goodbye to cravings and emotional eating for good
Feel and look great; confident that you know how to fuel your body
Discover all-day energy with delicious, nutritious foods
Gain clarity on what you will do with your newfound vitality
Find calm and joy by learning to treat yourself in a healthy way
Wellness Kickstarter
Welcome to the...
During the Group Workshop you’ll:
Learn practical, simple tips that will give you energy all day & support your lifelong health
Discover which foods fuel & nourish your body
Banish cravings and beat mood & energy dips with great meal, snack & breakfast ideas
Feel inspired as you envision what you will do with your new-found vitality!
Nurture your mind, body and spirit with healthy rewards that bring you calm & joy
Have fun, sharing your ideas with others to feel motivated & supported
Walk away with personalised steps to kickstart your journey to the healthier you!
Keep energised, inspired & connected
by sharing progress in our private FB group
During the workshop, we'll explore
Confidence
Know how to fuel your body with delicious meals so you look and feel great
Energy
Keep your energy and mood stable through the day by balancing blood sugar
Clarity
Create a compelling vision of great health and gain the know-how to get there
“A fabulous evening packed with insightful diet and wellness advice; plus plenty of fun shares and chats thrown in. Anne's Wellness Kickstarter was a brilliant boost & got me right back on track. Tips and hacks were particularly appreciated and am feeling brighter and more energetic as a result. Thank you Anne - your story is an inspiration and I love your sense of humour and general joyfullness!”
Polly - Wellness Kickstarter Participant
The Workshop
-
2 hour workshop in-person with up to 10 other people facilitated by Anne
-
Time to create your own health goal and Wellness Vision and inspire others by sharing with the group
-
Blood sugar balancing healthy eating information including breakfast, snack and meal ideas
-
Try 'healthy' processed foods and learn which ones to avoid and which ones can support our health
-
Create fun, healthy and relaxing reward ideas and learn how to nurture your body and calm the mind
-
Workbook to fill in during the workshop and take home for continued motivation and accountability
-
Private Facebook group for support and accountability
