
Do you find yourself reaching for sugary snacks to boost energy or deal with stress?
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Fed up of relying on multiple sugar 'hits' to get you through the day?
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Are you worried that this habit could be impacting your health?
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Join my workshop to create a personalised sugar action plan and take control of your health
In this 90 minute live workshop, you will discover...



Understand Sugar’s Impact on Your Health
Practical Nutritional Knowledge
Actionable Strategies and Hacks
Learn how sugar affects our bodies and how to balance blood sugar, which is essential for maintaining energy levels, mood stability and overall health
Understanding the basics of healthy eating will empower you to make better choices, including breakfast and snack alternatives which will leave you satisfied and full of energy
Discover practical tips and tricks for avoiding sugar highs and lows, recognising hidden sugars, and using hacks to simply and easily reduce blood sugar spikes



Personalized Wellness Vision and Action Plan
Overcome Limiting Beliefs and Barriers
Exclusive Facebook Group Support
Create a personalised Wellness Vision and action plan to help reduce or quit sugar, supported by mindfulness techniques for lasting change
Identify and address limiting beliefs that might be holding you back and develop strategies to overcome barriers, ensuring long-term success and accountability
Join the Facebook group in advance of the workshop to try out the coaching exercises, gain additional insights, get personalised support and set accountability targets.

I beat my sugar addiction by switching to a simple healthy eating routine, bringing mindfulness to my eating habits and learning about sugar and it's impact on the body
As someone who's been there, I understand the challenges you're facing. From fatigue and headaches to muscle pain and brain fog, I've experienced it all.
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But with my unique approach of healthy eating, mindfulness and coaching, I found ways to overcome these obstacles and feel better than ever.
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Join me and discover how I now apply what I learnt on my own healing journey to help others improve their physical and emotional health.
