top of page

Holistic Health Coach
 

Taking the mindful approach to health transformation

Discover a new way to bring clarity, confidence and calm to your wellness journey

Full light eyes.JPG

How would you like to feel?

Holding an Apple

I have lots of energy & I'm free from unhealthy cravings

~

I make conscious, well-informed choices about what I eat and drink 

~

I see food as a way to nourish my body, not to deal with stress or fatigue

Candle in Hands

I know how to manage my worry & negative thoughts 

~

I use mindfulness to help me let go of daily concerns and enjoy my life

~

 ​I have a morning reflective practice that sets me up for a calm, productive day

Hot Air Balloons

I move through my day calmly, enjoying each moment

~

​I find joy in my daily tasks and I'm not always rushing to the next thing

~

  ​I have peaceful 'Me time' and can reflect on where I am going in life

Forest
“My coaching sessions with Anne were brilliantly open and she has a great welcoming approach. They’ve opened up my mind, as well as making me more mindful and considered in my every day, and I have come away full of motivation and with so many new techniques and tools to use to improve my health and wellbeing.”

Sammie

If these sound familiar...

I usually feel tired and I don't have much 'Me Time'

​

I can't imagine surviving without 'treats' like coffee, tea, chocolate, sweets or comforting carbs

When I'm not busy, I think about past troubles, worry about the future and what others think of me

I must have an alcoholic drink at the end of the day to destress

I eat low fat meals with plenty of carbs as I'm told it's healthy but I feel tired and hungry an hour or 2 later

I know my diet, lifestyle and lack of rest is impacting my health

I don't have time to prepare healthy meals

​

I fill up all my time outside work with socialising, courses and activities but it can feel like too much

bottom of page